How to Get Rid of the the Dreaded Spare Tire ( Also Known as the Male Version of the Muffin Top)

It seems like that it’s not just  the women who visit us here at our San Diego body contouring surgery practice, complaining about their unflattering muffin tops spilling over trendy low-rise jeans and cropped tops. We have also noticed an increasing trend among men lamenting about the sudden disappearance of their six-packs, replaced by the dreaded spare tire — that unsightly bulge just above the belt line.

Here’s what majority of our male patients have done to get rid of the dreaded spare tire for good:

  • Elevated cortisol levels which often occurs during times of stress has been associated with the appearance of stubborn belly fat. By and large, you can avoid this from happening by getting enough sleep, never skipping meals (cortisol levels has been found to increase in number when one skips a meal), and exercising harder rather than longer (shorter bursts of exercises such as sprint intervals, quick and short swim drills, 30-minutes of strength training, etc.)

  • Stick to a diet that consist mainly of whole food sources rather than heavily processed ingredients. Make an effort to choose whole grains, lean proteins from meat, fish, vegetables, and fruits.

  • Improve your posture by doing Yoga, Pilates, or other exercises that help strengthen the core muscles. In addition, remember to always stand tall, pulling your core muscles inwards and upwards throughout the day. 

Consider our Bodysculpting techniques at Nowak Aesthetics!

After doing all the aforementioned, consider our BodySculpting techniques at Nowak Aesthetics. Our revolutionary ThermaLipo option combines Thermage® skin tightening with fat reduction tumescent liposuction for a more profound and lasting way to shape and contour the body – using only local anesthesia!

On the other hand, if you’re feeling fit but just can’t lose that last bit of bulge, we suggest freezing the fat in just one hour with the revolutionary, non-surgical CoolSculpting®. Afterwards, if you need to tighten excess skin, our ReFit protocol is the perfect solution!

Call us at (619) 420-1840 or fill out our contact form to schedule your private consultation. We’d love to hear from you!

 

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