If you’re one of those women who avoids backless dresses for fear of having your bra-strap bulges exposed, fear no more! Below are three ways to get rid of those lumps and rolls of fat in your upper back.
- Regular cardiovascular exercises such as swimming, running, and rowing are your first line of defense against back fat. Focusing on doing these activities for short yet intense periods will tone your arms, back, and abs.
- Complement your cardiovascular activities with a strength training routine. You do not have to start lifting weights right away. You can build up strength and improve muscle tone at the same time through bodyweight exercises such as squats, push-ups, lunges, and pull-ups. The plank exercise is a simple yet effective way to strengthen your core muscles, which includes the back. Other back-strengthening exercises include lateral pull-downs and bent-over rows. Strong back muscles translate to a more toned appearance.
- If the above exercises don’t create the results you seek, consider back liposuction. There are various types of liposuction techniques, and a personal consultation will help figure out which type is ideal for your situation.
Would you like to learn more about back fat liposuction? Call us at (619) 420-1840 or fill out our contact form to schedule your private consultation today!